Supporting elderly men and women with seasonal despair, also referred to as Seasonal Affective Problem (SAD), requires a thoughtful strategy that considers each their Actual physical limits and emotional wants. Here i will discuss personalized methods to assist:
In-particular person visits: If Secure and probable, organize visits from family, pals, or caregivers to supply companionship and brighten their working day.
five. Partaking the Thoughts
Puzzles, online games, and crafts: Participating in mentally stimulating activities like crossword puzzles, word game titles, or crafting will help distract from negative inner thoughts and continue to keep the intellect Lively.
Lifelong Finding out: Motivate them to watch documentaries, listen to podcasts, or join virtual courses to maintain their check here curiosity alive.